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Conditioning Without Fail [CWF] – 12 Month Compilation
I’ve placed the 12 months (actually 13) of Conditioning Without Fail programming all in this ebook. Click on the cover or on the link below. Conditioning Without Fail
View ArticleVardanian Weightlifting – Speed
Watching lifters from around the world shows that there’s no ONE best way. Basics – yes, but technique and coaching should be built around the lifter. Get motivated and go lift! Post by Vardanian...
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Competition Blueprint Primer: Nutrition
First multiple workout and varied time domain competition? Need some guidance on how to approach it? Download this simple nutrition primer for your “around workout” nutrition (pre and post WOD). This...
View ArticleAre Athletes Really Getting Faster, Better, Stronger?
When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully...
View ArticleSchool of Champions: Bulgarian Training Documentary
Get an inside look at the Bulgarians and their training back in the day.
View ArticlePanda Pulls
We like to use panda pulls with our competitive athletes as well. I feel it’s a better transfer skill that allows proper loading in the movement. Post by Lifthard.
View ArticleBP Exec and David Epstein on the Sports Gene and the Science of Extraordinary...
David is the author of The Sports Gene, a book that explores the complex factors that make up a championship athlete. David is an award-winning investigative reporter for ProPublica and Sports...
View ArticleCompetition Bench Press – Powerlifting with Metroflex LBC
The competition style bench press is different from your typical bodybuilding bench press. See how how Metroflex LBC does it.
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Neutralize Acid to Enhance Performance
Some things I talk about here isn’t really for the general public who works out. We’ve got readers of all levels of fitness and goals, but this article is more for the serious fitness enthusiast or...
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